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Bodybuilding Poses PDF Print E-mail

Mandatory Poses

Pictures coming Soon!

1. Front Double Bicep
2. Front Lat Spread
3. Side Chest
4. Side Tricep
5. Back Double Bicep
6. Back Lat Spread
7. Ab/Thigh
8. Hands on Hip Most Muscular
9. Crab Most Muscular


Music Routine to be restricted to 60 seconds max.

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